Six simple high intensity workouts

Updated: Dec 12, 2019



Workout HIIT Full Body:

Warm-up 4 Rounds:

20 squats

20 pushups

30 Plank Jacks on elbows (feet jump in & out=1 rep)

Workout Set 4 Rounds:

2 min jog in place

2 min run in place (pick up the pace)

20 Jump Squats

20 Plyo Push-ups (arms and feet start together and then jump them both out and perform the push-up)

20 V-Ups

40 Mountain Climbers

40 Jumping Jacks

20 Reverse Lunges each leg

20 Dips

20 Sit-ups


"HIIT WORKOUTS ARE THE MOST EFFICIENT WAYS TO BURN A LARGE AMOUNT OF CALORIES"

Workout HIIT Legs:

Set 1: 4 Rounds

30 Jump Squats

15 each leg step-ups on to a high platform

15 each leg booty kickbacks on hands and knees

30 Fire hydrants (lifting to the side) each leg

Set 2: 4 Rounds

30 wide toes out squats

15 narrow stance jump squats

30 laying on side propped up on elbow slowly lift top leg to be vertical to the ground and bring back down on top of other leg (legs are both straight)

15 sumo squat jump squats (really wide toes out & touch the ground w your hands every time)

Set 3: 4 Rounds

30 Jump Switch Lunges alternating

30 Walking Lunges

15 walking side squats left leg leading/15 right leg leading

30 wide low pulse squats holding (stay low, don’t come all the way up)


Workout HIIT Arms:

Set 1: 5 rounds

15 Push-ups

15 V-Ups

15 Diamond Push-ups

30 crunches

30 Mountain Climbers

Set 2: 5 Rounds

30 Dips

15 Burpees

30 Bicycle crunches

15 Sit-ups

30 Super-mans

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© 2020 by Lizzie Martinez.