SUN CITY ATHLETIC CLUB

JOIN THE CLUB

WHERE CHAMPIONS ARE MADE

Nov 11, 2019
1 min

The secret for positive training

FITNESS

My secret workout plan

Six simple high intensity workouts

Only 15 min - 5 exercises that burn the most calories

How to get the most out of your training sessions

1. Show up early to stretch or warm-up on cardio equipment. 2. Stay later to do some cardio. Fact is, we don’t start burning into our fat...

NUTRITION

The best tips for a balanced nutrition

Nov 11, 2019
2 min

ALL ABOUT PROTEIN

THE BASICS OF PROTEIN It’s well known that protein helps you stay lean and strong, but most people are not educated on just how much you...

MOTIVATION

Everything you needed to hear

Nov 11, 2019
1 min

Your personality and your workout - do they match?

Nov 11, 2019
3 min

So you want to do a bodybuilding show?

NEW LOCATION

110 W BORDERLAND

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